The World Health Organisation declared stress to be the most lethal diseases of the 21st century. We all experience that managing and resolving stress as one of the big challenges in our private and professional lives. Stress-related behaviour patterns and illnesses are damaging individuals and businesses alike.
The question is not only how to make the most of your time but foremost how to handle stressful situations!
The first step is to understand how our body and mind develop symptoms and how to listen to these warnings.
The second step is to question your personal expectations and self-esteem.
The third step is your secret weapon – building up your level of resilience!
In this interactive workshop you will learn how to:
- understand how stress effects your body and mind
- read the symptoms and take conscious action
- avoid thinking mistakes
- manage your emotions and expectations in stressful situations
- implement anti-stress strategies
- build up resilience
- loose the superwoman complex
- increase your self-esteem
Petra Rexroth (www.revolutionary-minds.com, www.careerandlifecoaching.co.uk) is a Professional Business Coach and Mentor. She works with corporates, start-ups, entrepreneurs, small business owners and private individuals facilitating their development in business as well as in their private lives.
One of her special interests is supporting women to claim their place in the business world.
Date: Thursday 29 November 2012
6.00 – 6.30pm – arrival & networking
6.30– 8.00pm– ’Manage Stress and Build Up Resilience’ workshop
8.00 – 8.45pm – networking
Venue: 2 Carey Place, Pimlico, London SW1V 2RT – then ring bell 12
(closest Tube station is Pimlico on Victoria line – less than 5 mins walk from the venue)
Book via MeetUp (no booking fee):
Existing Women’s Business Club members have a chance to book a ticket at 50% discount (so for only £5!). We have only 5 of these tickets available, so be quick! Discount code WBC2012. You an only use it when booking via Eventbrite : http://aawbcmanagestress.eventbrite.com/
Cancellations & Refunds: if you cancel before noon on 25th November, you will receive a full refund. No refunds can be made after that date, but you are welcome to give/sell your ticket to someone else.